Embrace Your Flow: Yoga for Every Body
Vinyasa
In Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).
We offer Vinyasa I and Vinyasa II, which are designed for students of varying yoga experience. On our schedule, you will also see Mindful Vinyasa: this is a blend of both Vinyasa Yoga and meditation. If you’re not sure which one is right for you, feel free to reach out to us through our Contact Form or pull us aside the next time you’re in the studio. We’d be delighted to chat!
Surrender
Surrender utilizes relaxing asanas held for extended periods of time to help improve one's mobility, flexibility, and mindfulness. Designed to be foundational for one's yoga practice, this class encourages students to slow down, breathe, and find a meditative state while holding postures. Embrace the physical and mental stretch with Surrender!
Hot Yoga
In this heated environment, every breath is amplified, every stretch becomes more fluid. The sustained heat encourages your muscles to relax and lengthen, unlocking new levels of flexibility and balance you might not have thought possible. As you move through a carefully curated sequence, the warmth stimulates circulation and promotes a cleansing sweat, helping to purify your bodily systems and leave you feeling lighter and more energized.
This is more than just a physical workout: it's a moving meditation that challenges your mental fortitude as much as, if not more than, your physical endurance. Embrace the heat, lean into the challenge, and emerge from your practice feeling revitalized, resilient, and deeply renewed.
