At Walli’s Wellness, we aim to cultivate a space where creators can simply create without pressure or judgement.

Each writing workshop will bring something unique to the table. Some writing workshops will integrate yoga, uniting mental and physical creativity, while others will be reliant on pen and paper alone.

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Sound is an incredible tool that we often forget is at our disposal. While it may sound counterintuitive, sound healing can actually help quiet the mind and body.

Sound bathing is an ancient healing technique with a wide range of benefits, including, but not limited to: calming the nervous system, enhancing creativity, reducing stress, and balancing the body’s chakras.

In our sound healing sessions, Maddi uses several sound tools, including drums and crystal bowls, and provides blankets and bolsters for her students. Each session is generally accompanied by a mellow yoga flow at the start of the workshop to prepare your body for the sounds that follow. What do you have to bring? A filled water bottle, your yoga mat, and yourself!

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Yoga workshops offer a fantastic opportunity to deepen your practice and explore specific areas of yoga in a focused setting. Unlike regular classes, workshops provide ample time for in-depth instruction, detailed breakdowns of poses, and interactive discussions.

Whether you're looking to master challenging arm balances and inversions, cultivate inner peace through meditation and mindfulness techniques, or explore the nuances of pranayama (breathwork), workshops foster a strong sense of community. This time is an investment in yourself, offering a chance to break through stagnation, gain new insights, and leave feeling rejuvenated, empowered, and inspired.

Sign up for our email distribution list and follow us on social media to see when our next yoga workshop is!