Yoga, Coaching, and Workshops

Embrace Your Flow: Yoga for Every Body

Walli’s Wellness offers In-Studio Group Classes, In-Studio Private Sessions (1:1 & Couples), and Events Yoga (Team/Corporate, Special Occasions, Small Groups).

Power Vinyasa

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

We offer Power Vinyasa I and Power Vinyasa II, which are designed for students of varying yoga experience. On our schedule, you will also see Mindful Power Vinyasa: this is a blend of both Power Vinyasa Yoga and guided meditation.

Surrender

Surrender utilizes relaxing asanas held for extended periods of time to help improve one's mobility, flexibility, and mindfulness. Designed to be foundational for one's yoga practice, this class encourages students to slow down, breathe, and find a meditative state while holding postures. Embrace the physical and mental stretch with Surrender!

Fit & Fed with Lexi

  • The Why

    Proper nutrition and physical activity are profound acts of self-love and self-investment.

    Mindful eating extends far beyond your plate. It's a holistic investment that improves your physical well-being, leading to a reduced risk of chronic diseases and enhanced physical performance that empowers you to engage more fully with the world around you. It elevates your mental well-being through increased focus, stabilized moods, and boosted confidence. Spiritually, this mindful nourishment fosters a deeper mind-body connection.

  • The How

    Mindful eating isn't about rigid rules, deprivation, or a long list of "don'ts." In fact, with a proper nutrition plan, you are more likely to experience harmony between your mind, body, and soul. Keep scrolling for a few mindset shifts that may improve your perspective on mindful eating.

    In addition to mindset shifts, another important step in reaching your wellness goals is to establish a workout routine that works for you. Lexi is here to do just that! She will work with you to create a workout regimen that you can blend with your yoga practice or take to your gym or home, depending on the equipment you need.

  • The Outcome

    With proper nutrition and exercise, you are likely to experience improved physical, mental, and spiritual well-being.

    Lexi’s intention is to help you nurture a kind, loving relationship with yourself. She will guide you on a path of cultivating self-respect, building greater self-trust, and unlocking the capacity to embrace your fullest potential.

    Ready to schedule your first consultation? Book here and Lexi will reach out to you as soon as she can!

Lexi’s Nutrition Tips


1. Focus on adding, not subtracting. Instead of focusing on what you “can’t” have, focus on what you can add.

2. Listen to your body. Eat when you’re hungry, stop when you’re satisfied. Look at cravings with curiosity, not judgement.

3. Seek balance, not perfection. You can’t win or lose at mindful eating. Don’t let one choice derail your entire journey.

4. Drink lots of water. Dehydration is often mistaken for hunger. Keep water accessible and ensure you’re hydrating throughout the day.

Eating mindfully without restriction is a journey of self-discovery and self-compassion. It's about building a sustainable lifestyle where food is a source of joy and energy, not a battlefield of rules and guilt. It’s the freedom to nourish your body, mind, and spirit, and watch how life opens up.

Play, Learn, Grow!

  • Creative Writing Workshops

    At Walli’s Wellness, we aim to cultivate a space where creators can simply create without pressure or judgement.

    Each writing workshop will bring something unique to the table. Some writing workshops will integrate yoga, uniting mental and physical creativity, while others will be reliant on pen and paper alone.

    Sign up for our email distribution list and follow us on social media to see when our next writing workshop is!

  • Sound Healing Sessions

    Sound is an incredible tool that we often forget is at our disposal. While it may sound counterintuitive, sound healing can actually help quiet the mind and body.

    Sound bathing is an ancient healing technique with a wide range of benefits, including, but not limited to: calming the nervous system, enhancing creativity, reducing stress, and balancing the body’s chakras.

    In our sound healing sessions, Maddi uses several sound tools, including drums and crystal bowls, and provides blankets and bolsters for her students. Each session is generally accompanied by a mellow yoga flow at the start of the workshop to prepare your body for the sounds that follow. What do you have to bring? A filled water bottle, your yoga mat, and yourself!

    Sign up for our email distribution list and follow us on social media to see when our next sound bathing session is!

  • Yoga Workshops

    Yoga workshops offer a fantastic opportunity to deepen your practice and explore specific areas of yoga in a focused setting. Unlike regular classes, workshops provide ample time for in-depth instruction, detailed breakdowns of poses, and interactive discussions.

    Whether you're looking to master challenging arm balances and inversions, cultivate inner peace through meditation and mindfulness techniques, or explore the nuances of pranayama (breathwork), workshops foster a strong sense of community. This time is an investment in yourself, offering a chance to break through stagnation, gain new insights, and leave feeling rejuvenated, empowered, and inspired.

    Sign up for our email distribution list and follow us on social media to see when our next yoga workshop is!